I put the power back into your hands.


Hi! I'm Casey,

I received my training from the Institute of Integrative Nutrition where I specialized in gut health. I studied hundreds of dietary theories including Ayurveda, gluten-free, Keto, raw, vegan, macrobiotics, and everything in between. With my knowledge, we'll co-create your personalized diet plan and actions to move you toward your ideal vision of health.

Coming from a former career in the fashion industry, I know how the clothes we wear can impact our confidence, outlook, and success. What we don't often think about is the correlation between the foods we eat and our complexion, mood, productivity, and ability to think clearly.

As a lifelong allergy sufferer with many years living with a bacterial overgrowth in my small intestine known as SIBO, I know skin problems, allergy misery, poor sleep, and digestive issues all too well. Once I learned where the root of these problems lay (in my gut!) I was able to navigate dietary choices to promote good bacteria growth and crowd out the bad - saying goodbye to random rashes, awful bloating, seasonal allergies, and unpredictable stomach discomfort for good.

It’s clear to me now that health starts from the inside. Our bodies want to be well, and with the right fuel we can be.