WELLNESS TEA

This tea is magic. It supports the immune system, aids digestion, and is good for reducing inflammation. It works extremely well as a hangover cure and for fighting off colds.

It’s ingredients include:

Lemon: Good source of vitamin C, aids digestion and helps maintain the body’s pH levels

Cinnamon: Digestive and circulatory stimulant, a strong antimicrobial with powerful antibacterial and antifungal properties

Ginger: Increases blood flow, reduces inflammation and stimulates digestion

Turmeric: Anti-inflammatory, aids digestion, eases chronic pain, a good liver remedy. Turmeric is one of the few anti-inflammatories that cross the blood-brain barrier, and studies show it may be effective for inflammation-induced depression

Black pepper: Promotes circulation, aids digestion, and helps the body absorb curcumin (turmeric)

Cayenne: Aids digestion

Recipe

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½ a lemon, juiced

1 garlic clove, peeled + smashed

1” knob of fresh ginger, peeled

1 tablespoon apple cider vinegar

¼ teaspoon cinnamon

¼ teaspoon turmeric

A couple grinds of fresh black pepper

Dash of cayenne

Drizzle of honey (optional)

Place all ingredients in a mug + add hot water.

Quantities are for 1 large mug, if you want to make it in a small teapot, double the recipe.


DRINKCasey CotterTea, Turmeric